minksmit's Journal, 23 January 2022

155.9 lb Lost so far: 11.7 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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813 kcal

Fat: 31.69g | Prot: 28.85g | Carb: 108.28g.   Breakfast: Ola Rich N Creamy Chocolate Ice Cream. Dinner: KOO Baked Beans in Tomato Sauce, Tomatoes, Cheddar Cheese, Sasko Brown Bread, Canola Margarine. more...

1722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...