Weigh In record (no journal entry) for 21 June 2009
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231.8 lb
Lost so far: 10.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2009:
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1007 kcal
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Fat: 36.17g | Prot: 49.63g | Carb: 122.22g.
Breakfast: sara lee white bread, kraft american cheese. Lunch: wendy's sour, wendy's italian, wendy's side salad, wendy's baked potato, water. Dinner: kraft catalina, lettuce greens, gorton's garlic butter fish. Snacks/Other: breyers. more...
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4094 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 20 minutes, Swimming (slow) - 30 minutes, Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...
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gaining 8.4 lb a week
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