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And a flat line. I'm gonna try harder today to stay on target.
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1275 kcal
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Fat: 23.59g | Prot: 75.79g | Carb: 199.34g.
Breakfast: Sugar Free Pancake & Waffle Syrup, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Premium Original Saltine Crackers, Reduced Sodium Chicken Gumbo. Dinner: fat free mayo, cabbage, Reduced Sugar Ketchup, Chicken Breast Meat (Broilers or Fryers), Ranch Dressing, Boiled Egg, Red Onions, Tomatoes, Lettuce. Snacks/Other: splenda, banana, fat free milk kirkland, frozen strawberries, French Vanilla Cappuccino Coffee, Grapes. more...
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steady weight
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