Weigh In record (no journal entry) for 23 January 2022
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138.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1801 kcal
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Fat: 63.23g | Prot: 63.52g | Carb: 210.51g.
Breakfast: Sargento Mozzarella Cheese Stick, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Hard-Boiled Egg . Lunch: Au Bon Pain Tuna Melt, Pyramid Breweries Apricot Ale. Snacks/Other: Chai Latte, Winchell's Buttermilk Bar - Glazed. more...
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losing 1.1 lb a week
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