Weigh In record (no journal entry) for 23 January 2022
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1447 kcal
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Fat: 19.53g | Prot: 114.91g | Carb: 200.09g.
Breakfast: Naraya Susu Kedelai, Fitbar Fitbar Tiramisu Delight , Apel, Acar Mentimun Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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gaining 0.2 lb a week
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