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14.6% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2325 kcal
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Fat: 95.50g | Prot: 109.19g | Carb: 273.15g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego, Piwen Maní Tostado sin Sal, Frutisa Garbanzo con Sal de Mar. Lunch: Melón Tuna, Melón Tuna, Kardámili Aceite de Oliva Extra Virgen Classic, Cebolla Morada, Tomates Rojos, Porotos con Mazamorra. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Ghirardelli Chocolate Squares Assortment, Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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gaining 1.5 lb a week
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