Weigh In record (no journal entry) for 23 January 2022
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2836 kcal
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Fat: 43.97g | Prot: 215.73g | Carb: 393.99g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Muir Glen Organic Roasted Garlic Pasta Sauce, Meijer Whole Wheat Rotini. more...
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gaining 2.6 lb a week
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