Weigh In record (no journal entry) for 23 January 2022
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191.2 lb
Lost so far: 24.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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376 kcal
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Fat: 16.95g | Prot: 25.06g | Carb: 30.05g.
Breakfast: Heavy Cream, Turkey toast- two pieces. more...
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losing 2.1 lb a week
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kevinlyoung's weight history
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