Weigh In record (no journal entry) for 23 January 2022
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176.0 lb
Lost so far: 1.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1667 kcal
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Fat: 35.40g | Prot: 86.41g | Carb: 244.66g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lighthouse Bay Jumbo King Prawns, Morrisons Swede, Cooked Carrots, Cauliflower , Savoy Cabbage , Morrisons New Potatoes, Pork Roast (Lean Only Eaten). Dinner: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Shloer Red Grape, Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Tilda Basmati & Wild Rice, Waitrose Ready Salted Crinkle Cut Crisps. more...
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losing 14.0 lb a week
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