Weigh In record (no journal entry) for 23 January 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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241 kcal
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Fat: 9.52g | Prot: 6.32g | Carb: 32.64g.
Breakfast: Adria Torrada Light, Native Açúcar Demerara, Café, Tirolez Requeijão Cremoso. more...
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gaining 0.8 lb a week
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