jade earlabaugh's Journal, 07 April 2011

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 54.00g | Prot: 97.00g | Carb: 243.00g.   Breakfast: English Breakfast Tea with Skim Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mixed Fruit, Spicy Tuna Sandwich. Dinner: Bare Steak Burrito. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original). more...

1895 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...