Weigh In record (no journal entry) for 23 January 2022
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240.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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743 kcal
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Fat: 19.27g | Prot: 43.02g | Carb: 106.38g.
Lunch: Sun-Maid Cinnamon Swirl Bread. Dinner: Cooked Spinach (from Canned, Fat Added in Cooking), Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Sun-Maid Cinnamon Swirl Bread. more...
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losing 8.4 lb a week
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cnemnel1's weight history
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