Weigh In record (no journal entry) for 25 May 2014
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1488 kcal
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Fat: 54.40g | Prot: 59.46g | Carb: 199.55g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee, Sugar, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Peppers, Spinach, Mission Flour Tortillas (Fajita Size), Gulden's Spicy Brown Mustard, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: Fresh & Easy Baked Cheese Puffs, Frito-Lay Wavy Hickory Barbecue Potato Chips. Snacks/Other: Werther's Original Hard Candies, 7UP 7UP, Wright Watchers Ice Cream candy bar, Publix Red Seedless Grapes. more...
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2433 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 0.1 lb a week
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