Weigh In record (no journal entry) for 07 April 2011
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1572 kcal
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Fat: 25.62g | Prot: 112.50g | Carb: 224.21g.
Breakfast: Almond Breeze Original, Pure Via, Tea (Brewed). Lunch: Turkey Bacon, Broccoli Florets, Boneless Skinless Chicken Breast, Long Grain White Rice. Dinner: Boneless Skinless Chicken Breast, Normandy Blend, Long Grain White Rice, Fat Free Zesty Italian Dressing. Snacks/Other: Whoppers Mini Robin Eggs, Almond Breeze Original. more...
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3586 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Weight Training (moderate) - 25 minutes, elliptical 15 miles - 1 hour and 43 minutes, Sleeping - 10 hours, Resting - 22 minutes, Desk Work - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...
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losing 2.5 lb a week
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pmyosco's weight history
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