Weigh In record (no journal entry) for 23 January 2022
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1122 kcal
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Fat: 97.79g | Prot: 28.56g | Carb: 30.05g.
Lunch: Bio Tigers Bio Almaecet Szüretelnek 5%, Despar Mozzarella, Sugo Sugo Pute, Milfina Uht Laktozmentes Habtejszín, Gold Pack Szeletelt Mandula, Gal Mct Olaj Ghee Kivonattal, Piac Cukkini. Dinner: Aldi Csemege Sertés Debreceni, Milfina Vaj (Laktózmentes), Vecsesi Savanyukaposzta Kaposzta, Szerencsi Holland Kakaópor, Nusett Komuszzsir. Snacks/Other: Naturfood Edesitett Aszalt Voros Áfonya. more...
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losing 3.1 lb a week
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senkise's weight history
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