Weigh In record (no journal entry) for 23 January 2022
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212.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1299 kcal
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Fat: 90.78g | Prot: 59.10g | Carb: 69.88g.
Breakfast: Scrambled Egg . Lunch: Bassé Unsalted Sunflower Seeds, Newman's Own Family Recipe Italian Dressing, Avocados , Dairyland 2% Cottage Cheese, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce . Dinner: Butter , D'Italiano Original Thick Slice Bread. Snacks/Other: Tetley Chai Tea, Schneider's Pepperettes European Style, Cracker Barrel Mild Cheddar Cheese Slices. more...
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gaining 5.6 lb a week
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