Weigh In record (no journal entry) for 23 January 2022
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154.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2073 kcal
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Fat: 63.83g | Prot: 91.90g | Carb: 167.99g.
Breakfast: Twin Peaks Protein Puffs, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Cabernet Sauvignon Wine , TGI Friday's Loaded Cheddar & Bacon Potato Skins, O'Charley's Peach Chutney Chicken, Ore-Ida Sweet Potato Fries, Cooked Broccoli (from Fresh). Snacks/Other: Bourbon, Cabernet Sauvignon Wine . more...
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2057 kcal
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Activities & Exercise:
Housework - 1 hour and 27 minutes, Elliptical - 22 minutes, Treadmill - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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