Weigh In record (no journal entry) for 23 January 2022
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2092 kcal
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Fat: 54.20g | Prot: 90.92g | Carb: 324.81g.
Breakfast: Irresistibles Parmesan, Авокадо, Farm Boy Dark Rye Bread, Riviera Yogourt , Дыня, Черешня, Клубника, Гуава. Lunch: Овсяное Молоко, Cobs Eggnog Scone. Dinner: Зефир, Огурецы Сладкого Рассола, Капустный салат 🥬, Чебуреки с говядиной. Snacks/Other: Rustic Bakery Сухари, After Eight Candy . more...
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gaining 1.5 lb a week
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