Weigh In record (no journal entry) for 21 January 2022
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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675 kcal
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Fat: 20.15g | Prot: 27.15g | Carb: 104.14g.
Dinner: Hershey's Indulgent Caramel Flavor Syrup, Fat Free Greek Yogurt, Cashew Nuts , Quaker Simply Granola Oats, Honey & Almonds, Chocolate Syrup . more...
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losing 13.3 lb a week
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SGW29651's weight history
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