Weigh In record (no journal entry) for 23 January 2022
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218.5 lb
Lost so far: 5.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1065 kcal
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Fat: 58.63g | Prot: 43.84g | Carb: 58.70g.
Breakfast: Huevo Revuelto, Arepa de Avena. Snacks/Other: Mani King Mani Salado, Cerveza. more...
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losing 13.1 lb a week
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