Weigh In record (no journal entry) for 23 January 2022
|
154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
926 kcal
|
Fat: 61.48g | Prot: 73.31g | Carb: 18.11g.
Breakfast: Yumurta, Kiraz Domates. Dinner: Tam Yağlı Sade Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Yeşil Yapraklı Marul, Sızma Zeytinyağı. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfvr's weight history
|