Weigh In record (no journal entry) for 23 January 2022
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171.4 lb
Lost so far: 15.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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980 kcal
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Fat: 30.82g | Prot: 45.02g | Carb: 129.78g.
Breakfast: Bagel, Butter. Lunch: Egg, Mediterranean Plain Pita Bread. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Market Pantry Blackberry Jam, Pita Bread, Oranges. more...
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losing 0.7 lb a week
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