Weigh In record (no journal entry) for 23 January 2022
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176.1 lb
Lost so far: 4.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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777 kcal
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Fat: 33.73g | Prot: 40.39g | Carb: 77.96g.
Lunch: Hortifruti Manga Tommy, Camil Feijão Preto Temperado Cozido, Seara Picanha Suína , Couve-Flor Cozida (de Couve-Flor Fresca), Repolho-Roxo, Tio João Arroz Integral Cozido. Dinner: Natural Tea Chá Branco Pitaya e Amora, Queijo Branco, Lugen Semente de Chia, Sabor Da Paraíba Tapioca, Ovo. more...
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losing 7.7 lb a week
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