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25.5 bf
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1722 kcal
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Fat: 52.24g | Prot: 138.68g | Carb: 180.49g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature Organic Eggs, Salt, Boar's Head Havarti Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Crumbl Peanut Butter Cup Ft. REESE's. Lunch: Apples, Chloe's Dark Chocolate Soft Serve Fruit Pop, Frontier Co-Op Nutritional Yeast Mini Flakes, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup. Dinner: Air fry chicken thigh, Birds Eye Frozen French Cut Green Beans, S&W Organic Black Beans. Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , StarKist Foods Low Sodium Albacore White Tuna in Water, PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla, Orville Redenbacher's Gourmet Popping Corn Original. more...
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gaining 4.2 lb a week
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