Weigh In record (no journal entry) for 23 January 2022
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177.6 lb
Lost so far: 75.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1482 kcal
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Fat: 51.26g | Prot: 91.48g | Carb: 174.97g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Grapes, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Watermelon , American Value Green Beans (Canned), Steak (Lean Only Eaten), Kraft Classic Catalina Lite Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Great Value Corn on The Cob, Sweet Potato, Olive Oil , Broccoli , Green Giant Fresh Baby Cut Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Potato , Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Steak (Lean Only Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Kraft Classic Catalina Lite Dressing. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Breyers No Sugar Added Salted Caramel Swirl. more...
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losing 2.3 lb a week
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