Weigh In record (no journal entry) for 23 January 2022
|
201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
2379 kcal
|
Fat: 64.19g | Prot: 96.78g | Carb: 349.62g.
Breakfast: Kellogg's Sucrilhos Power, Kellogg's Sucrilhos, Piracanjuba Leite Semidesnatado , Ritter Geléia de Amora , Wickbold Pão de Forma do Forno Original, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Kibon Sorvete de Flocos, Cacau Show Trufa Maracuja , Florybal Trufa Brigadeiro, Feijão Preto Cozido, Alcatra Grelhada, Rainha Costelinha Suína, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Molho de Tomate, Acém Cozido, Prezunic Pão de Forma, Draft Chopp de Vinho. Snacks/Other: Maçãs Gala, Banana Prata, Ritter Geléia de Amora , Vitamina de Banana. more...
|
|
3792 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours and 30 minutes, Dormir - 9 hours and 57 minutes, Google Fit - 1 hour and 33 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|