tertle83's Journal, 07 April 2011

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205.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 71.67g | Prot: 70.03g | Carb: 381.99g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Soft White Roll, Coca-Cola Classic Soda. Dinner: Beer, Large Hamburger, French Fries. more...

2661 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...