Weigh In record (no journal entry) for 23 January 2022
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1494 kcal
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Fat: 53.48g | Prot: 82.29g | Carb: 162.43g.
Breakfast: Cream Cheese , Kärnsund Surdegsbröd, Kaviar, Egg. Lunch: Zeta Sardellcrème, ICA Fast Potatis, ICA Sojabönor , Olive Oil, Fresh Lemon Juice, Tuna in Water (Canned). Dinner: Arla Ost, Korvbrödsbagarn Potato Burger Bun, Garant Juicy Vegan Burger, Ketchup , Mayonnaise , Olive Oil. Snacks/Other: Butter , Galbani Ricotta, Pärsons Rökt Kalkon, Polarbröd Sarek Tunnbröd, Cream Cheese , Apple Juice, Alpro Soya Original, Coffee, Sugar. more...
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gaining 10.8 lb a week
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