fadelilyas1231's Journal, 23 January 2022

173.1 lb Lost so far: 40.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 73.14g | Prot: 210.07g | Carb: 253.74g.   Lunch: Telur Dadar atau Telur Orak-Arik , Ayam Goreng, ABC Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal, Nasi Putih, Granolab Dark Chocolate & Almond Granola, Three Sheeps Brand Traditional Eastern Style Fine Honey, Kellogg's Froot Loops, Evolene Crevolene. Dinner: Kikil, ABC Kecap Asin, Pangsit Goreng, Kaldu Ayam, Mie Ayam. Snacks/Other: Silver Queen Cashew Milk Chocolate, Apollo Checker Bar, Mie Telur Kering, Evolene Evowhey (Coklat Moka). more...

1921 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...