Weigh In record (no journal entry) for 23 January 2022
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142.7 lb
Lost so far: 3.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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389 kcal
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Fat: 17.05g | Prot: 84.30g | Carb: 3.60g.
Dinner: Nando's 5 Chicken Wings, Nando's 1/4 Chicken Breast. more...
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losing 1.1 lb a week
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donturjawhurt's weight history
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