ShannonTindall's Journal, 25 May 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 24.28g | Prot: 51.62g | Carb: 44.28g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Stonemill Red Potato Salad, Swiss Chalet Quarter Chicken (White Meat with Skin). more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...