Weigh In record (no journal entry) for 23 January 2022
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1481 kcal
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Fat: 43.32g | Prot: 65.61g | Carb: 190.70g.
Breakfast: Urtekram Tahini, Jalotofu Marinoitu, Kurkku, Fria Grova. Lunch: Ranskalainen kanapata, Urtekram Beluga Linssi, Risella Kvinoa. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Snacks/Other: Soyappetit Tumma Soijarouhe, Banaanit, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 1.5 lb a week
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