Weigh In record (no journal entry) for 23 January 2022
|
106.5 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
2139 kcal
|
Fat: 100.82g | Prot: 142.72g | Carb: 135.89g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Anna's Best Dinkel Pizzateig, Carne Sotto Sale - Bresaola (Mangiata solo Parte Magra), Grana Padano Grana Padano, Tartare di Manzo, Gelato Fior di Latte, Toast, Spritz, Rucola , Panna Montata, Lidl Carpaccio Di Manzo, Garofalo Funghi Porcini. Dinner: Léger Joghurt Mokka, Coop Qualité & Prix Roastbeef, Coop Naturaplan Insalata. more...
|
gaining 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feffe02's weight history
|