Weigh In record (no journal entry) for 23 January 2022
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159.5 lb
Lost so far: 73.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1546 kcal
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Fat: 67.95g | Prot: 131.11g | Carb: 112.70g.
Breakfast: Safeway Cheddar Cheese Bagel, Sargento Muenster Cheese, Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Coffee, Nature Sweet Cherub Tomatoes, Cucumber (with Peel) , Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Cucumber (with Peel) , Chicken Breast, Whole Foods Market Vanilla Whey Protein Powder, Pure Almond Milk - Unsweetened Original, Spinach, Peanut Butter. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , 365 Chia Seed, Sun Harvest Sunflower Seed Butter, Raspberries , Spinach , Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Lettuce, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. more...
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losing 1.6 lb a week
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