jeannecahill's Journal, 21 January 2022

Weigh In record (no journal entry) for 21 January 2022
127.6 lb Lost so far: 10.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2022:
126 kcal Fat: 2.43g | Prot: 14.80g | Carb: 8.40g.   Breakfast: Herbalife Formula 3 Personalised Protein Powder, Herbalife F1 Sport . more...
1170 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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