Weigh In record (no journal entry) for 23 January 2022
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165.8 lb
Lost so far: 54.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1751 kcal
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Fat: 141.48g | Prot: 104.58g | Carb: 30.26g.
Breakfast: Ganzenvet, AH Goudse Kaas Jong Belegen 48+, Bereide Champignons (in Olie Bereid), Aldi Ontbijtspek, Lijnzaadolie, Pralinki. Lunch: Body & Fit Clean Protein Bar Chocolate-Caramel. Dinner: Deluxe Lamsfilet. Snacks/Other: AH Verse Slagroom, Sernik, Polewa czekoladowa. more...
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gaining 1.5 lb a week
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