Weigh In record (no journal entry) for 25 May 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1926 kcal
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Fat: 50.32g | Prot: 101.22g | Carb: 269.40g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: Cape Cod Kettle Cooked Potato Chips. Dinner: Rotini, Tomato Sauce, Cheddar Cheese, 100% Whole Wheat Bread, Chicken Breast. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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