Weigh In record (no journal entry) for 23 January 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1925 kcal
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Fat: 84.83g | Prot: 171.53g | Carb: 122.58g.
Breakfast: Ciruela, Huevo, Café, Oats, Mantequilla de Maní, Egg White. Lunch: Aceite de Oliva, Patata, Carne de Pollo (Asada). Dinner: Coliflor, Bistec. Snacks/Other: Almendras, Aceite de Oliva, Coliflor, Pechuga de Pollo sin Piel, Just Whey Protein, Plátano. more...
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gaining 0.3 lb a week
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life_papa's weight history
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