Carlosgenetic's Journal, 25 May 2014

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 77.07g | Prot: 66.80g | Carb: 218.99g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Jumbo Granola Frutos del Bosque, Huevo Duro, Plátano, Colun Leche Descremada. Lunch: Naranjas, Manzana, Perejil, Banquete Aceite de Oliva Extra Virgen con Albahaca, Palta Hass, Hummus, Maxima Camarones Cocidos con Cáscara. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Griesson Duo Keks Cocoa. more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Standing - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 1 hour, Shopping - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 9 hours and 36 minutes. more...