Weigh In record (no journal entry) for 23 January 2022
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256.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2022:
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1154 kcal
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Fat: 43.10g | Prot: 78.50g | Carb: 109.40g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: AH Gekookte en Gepelde Garnalen, AH Kipschnitzel. Snacks/Other: McDonald's Triple Chocolate Cookie, Zespri Kiwi Gold. more...
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losing 6.2 lb a week
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