Weigh In record (no journal entry) for 23 January 2022
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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996 kcal
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Fat: 50.70g | Prot: 32.88g | Carb: 102.97g.
Breakfast: Советские Традиции Сырок Творожный Глазированный с Ванилью, Обычные Блины, Кофе с Молоком и Сахаром. Lunch: Табрис Бао Бургер Цезарь , Кофе Латте. more...
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gaining 1.5 lb a week
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