Weigh In record (no journal entry) for 25 May 2014
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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919 kcal
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Fat: 22.74g | Prot: 95.94g | Carb: 45.02g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Egg Beaters Egg Beaters - Original, Premier Nutrition High Protein Chocolate Shake, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) . Dinner: purdue boneless chicken breast, Simply Enjoy Grilled Zucchini, Cooked Asparagus (from Fresh), Cucumber (with Peel), Roma Tomatoes, Golden Corral Spring Mix Lettuce, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Absolut Citron Vodka, HEB Celery with All Natural Peanut Butter, Questbar White Chocolate Raspberry. more...
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losing 5.6 lb a week
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