Weigh In record (no journal entry) for 25 May 2014
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250.8 lb
Lost so far: 23.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2345 kcal
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Fat: 68.44g | Prot: 72.16g | Carb: 277.45g.
Breakfast: Coffee, International Delight White Chocolate Mocha Coffee Creamer. Lunch: Corn, Macaroni (Cooked), Lean Ground Beef. Dinner: Summer Fresh Greek Pasta Salad, Chicken Breast Meat and Skin (Broilers or Fryers), Mojito. Snacks/Other: Red Delicious Apples, Gala Apples, Blackberries, Orville Redenbacher's Sweet & Salty Kettlecorn, Christie Bits & Bites. more...
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losing 1.0 lb a week
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