Steve622's Journal, 07 April 2011

232.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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776 kcal

Fat: 30.84g | Prot: 38.15g | Carb: 91.64g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Lunch: All Meat Combo Golden Crust Pizza (Medium). more...

3163 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...