Weigh In record (no journal entry) for 23 January 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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458 kcal
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Fat: 12.50g | Prot: 68.63g | Carb: 14.11g.
Breakfast: Тёма Мясное Пюре Телятина, Минтай. Lunch: Хамэ Паштет с Индейкой , Хлеб Черный, Минтай. more...
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gaining 1.0 lb a week
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