Weigh In record (no journal entry) for 23 January 2022
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208.3 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1925 kcal
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Fat: 84.50g | Prot: 60.85g | Carb: 222.19g.
Breakfast: Woolworths 100% Orange Juice, Sasko Brown Toast, Fried Egg . Lunch: Hamburger or Hotdog Rolls , KFC Chips (Small), KFC Chicken Thigh. Dinner: Woolworths Triple Chocolate Mousse Cake. Snacks/Other: Bananas , Monster Absolutely Zero. more...
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gaining 1.5 lb a week
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HealthyWholesomeHun☺️'s weight history
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