Weigh In record (no journal entry) for 07 April 2011
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233.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2225 kcal
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Fat: 100.76g | Prot: 115.22g | Carb: 210.13g.
Lunch: Diet Mountain Dew Code Red, Quesadilla with Poultry and Cheese, Quesadilla with Meat and Cheese. Dinner: Diet Pepsi (8 oz Bottle), Broccoli Salad, Sesame Chicken, Crispy Honey Chicken, Sushi with Vegetables and Seafood, Pacific Oyster, Vegetable Spring Roll, premium chicken breast tenders, Chinese Fried Rice, Cheddar Cheese, Spinach. more...
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losing 7.7 lb a week
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