Weigh In record (no journal entry) for 23 January 2022
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246.0 lb
Lost so far: 29.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1530 kcal
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Fat: 55.60g | Prot: 81.83g | Carb: 169.84g.
Breakfast: Café, Pain Complet, Confitures et Conserves, Cacao et Mélange de Sucre (avec du Lait Écrémé), Envia Yaourt aux Fruits 0%, Envia Beurre Tendre Doux, Bio la Vie Pomelos. Lunch: Créaline Purée de Carottes, Côtelette de Porc Grillée ou Cuite au Four, Wasa Léger , Italiamo Gorgonzola, Envia Yaourt aux Fruits 0%, Poires. Dinner: Crêpe au Sucre. more...
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losing 3.1 lb a week
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