Weigh In record (no journal entry) for 07 April 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2011:
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3152 kcal
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Fat: 75.17g | Prot: 189.83g | Carb: 467.58g.
Breakfast: Milk (Nonfat) , Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: low fat pop tart, Omega 3 Fish Oil (1000 mg), BROCCOLI COOKED, Sun Chips Original, KRAFT AMERICAN SLICES, Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail, Walnuts, FAT FREE AMERICAN KROGER, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Texas Ranchero Grillin Beans, natures own rounds, kroger fat free american slices, Omega 3 Fish Oil (1000 mg), BROCCOLI COOKED. Snacks/Other: Xtend, Omega 3 Fish Oil (1000 mg), Oats, Bran Flakes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Milk (Nonfat), natures own 12 grain, baked lays sour cream, Applesauce Unsweetened. more...
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losing 1.4 lb a week
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