Weigh In record (no journal entry) for 23 January 2022
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236.6 lb
Lost so far: 16.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1684 kcal
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Fat: 48.77g | Prot: 112.36g | Carb: 198.35g.
Breakfast: GutBio Haferdrink Mandel, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. Lunch: Ei, Bio Natives Oliven Öl Extra, Gartenkrone Prinzessbohnen , Milram Magerquark 0,3% Fett, Vogtlandweide Hausmacher Quark, Kidneybohnen (Dose), Aldi The Wonder Chunks Chicken Style. Dinner: Bautz'ner Senf Mittelscharf, Ei, Sellerie, Spreewaldhof Sauerkraut, Vogtlandweide Hausmacher Quark, Edeka Bio Maiswaffeln Gesalzen, Brokkoli, Rosenkohl, Bio Organic Basmati Reis. Snacks/Other: Canderel Stevia, BioBio Frische Fettarme Milch 1,5% Fett, REWE Bio Mandeldrink, Kaffee, Kiwi, Myprotein Vegan Protein Blend Coffee & Walnut, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Milbona Skyr Pur, Ananas. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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